Lets Move

You are all probably familiar with Michelle Obama's lets move campaign.Have you began moving? What do you know about fitness? Did you know that fitness can probably get you to do this if you put your mind through it?

Please take a moment to watch this Chi-Kung demonstration. 

Impressive right? Chi-Kung is intense training for mind, body and soul. The results are well worth the trainiing. Chi-Kung' s goal is invincibilty.

Develop your mind and your body. Training your body is training your mind. When the world sees you they should see a strong, poised and powerful young woman. 

Presence as a woman should represent vitality, health and energy, and in this disrespectful time, even more so. Our spirits should display happiness, power and strength. With a determined, disciplined and open mind, you can create an awesome person within you, if they can, why can't you?

I'd like to introduce you to Elisabeth Akinwale.

Her health and strength are really inspirational. She has really made a statement about women being a force to deal with in the fitness industry. You can follow her on facebook and Twitter. I am positive you will be inspired by her ethic to stay active motivated and healthy and a young woman. 

\Do you work out. Do you know anything about form and posture, yoga or aerobics? Any aspiring dancers in the building? Studies show all these things, (like) running, jogging, playing, working out, staying fit and health conscious are all important factors to living and enjoying life.      

The first and most important step in  is nailing the perfect teacher. Your teacher should understand the lifestyle that goes into fitness. You want a teacher that can show you how to respect and discipline your body. Training is a commitment that should be undertaken with resposible duty and engagement. The great thing about exercise is that you can benefit in  from it all the days of your life, especially if you start early.

The sky is the limit. #letsmove